What's On Activities Lake District Pilates and Restorative Movement Lake District Pilates and Restorative Movement at the Kirkgate, Cockermouth Kirkgate Classes Monday 4th June - 16th July, 10-11am, 6 weeks - no class 18th June Friday 8th June - 20th July, 10-11am, 4 weeks - no class 15th June MELT Method Hand and Foot Treatement Monday 25th June - 16th July, 11am - noon, 4 weeks I can do personal training lessons in Hanna Somatic Education, Alignment based Corrective Exercise, Pilates and MELT Method treatments for a wholebody programme. Address the brain, the nervous system, the breath and the loads your body is experiencing by the way you move or don't move! If you have any issues or conditions a personal lesson will make the difference to what you get out of a class. All beginners will be required to complete a personal session before attending a class from September 2018. Over the summer I will be having a promotion of one-to-one sessions for long term class members. Just ask for details. Coming soon - whole body juicing up on MELT rollers, dealing with years or decades of your built-up stuck stress and dehydration. It's too good to miss, and I am very excited to be able to share this astonishing knowledge and self-care treatment with you. Looking forward to moving again with you all. Jackii Ball Lake District Pilates Restorative Movement Complimentary neuro-somatic modalities helping restore natural movement functional wellbeing The Joyful Body ~ Nourish by Natural Movement Pilates PT Group Fitness Hanna Somatic Coach Level MELT Method Hand Foot Instructor Nutritious MovementTM Certified Restorative Exercise Specialist PT (RES) Contactmobile: 0787 261 2673 Leave a message: 017687 74274 https://nutritiousmovement.com/ Classes Specialist Workshops in alignment will be advertised under Aligned For Life, Only You Can Fix Yourself, Alignment Wise Move Unlimited. https://www.facebook.com/pg/NutritiousMovement/posts/?ref=notif http://essentialsomatics.com/about-hanna-somatics-education Workshops in Somatics will be advertised under Jax Hanna Somatic Movement, Restore Movement,Soma- So-Good, The Brain-Switch Fix. Combined classes in Keswick, Cockermouth Threlkled using Alignment, Pilates Somatic techniques will be advertised asMindfulness with Muscle and Align Your Soma.