What's On Activities Lake District Pilates and Restorative Movement Lake District Pilates and Restorative Movement at the Kirkgate, Cockermouth Hello Everyone and welcome to the start of the Summer term! I hope you have all had a refreshing Easter break. Sorry to keep you waiting, there has been a lot of extra things to sort out plus the revised contact list, all these things take so long! I feel like I have been through a spring purging or pruning. I am trusting it will produce much fruit. I am away in Birmingham 4th-8th May doing my Level 1 Soft Roller MELT Method instructor training, so Monday, Tuesday and Friday classes are affected. Also the Friday class is delayed in starting due to comittments required for homeschooling my daughter, a live lesson with the RSC on Macbeth! Thursday 26th is the live production so no class that day either. Kirkgate Classes Monday 16th Apr - 28th May, 10-11am, 6 weeks - no class 7th May Friday 27th Apr - 25th May, 10-11am,4 weeks - no classes 20th Apr 4th May Keswick Judo Club Classes Tuesday 17th Apr -22nd May, 9.30am, 6.15pm, 7.30pm - 5 weeks - no classes 8th May Threlkeld Class Thursday 9th Apr - 24th May, 11.30-12.30pm - 5 weeks - no class 26th April MELT Method Hand Foot Workshop3 at Threlkeld on Sunday 15th April 3-4.30pm Next series of workshops to learn more sequences and techniques to benefit from the Hand Foot treatments starts 29th April, plus 20th 27th May. We will be covering the Bunion treatment and the bonus Facelift in the last workshop of each series. You can arrange for a free taster session to get a discounted price at these workshops. If there are no other bookings for a taster session at anyone's home I will run free sessions at my house on Wednesday 18th, Sunday 22nd and Wednesday 25th April, evenings or afternoons to suit who can come. Let me know! I can do personal training lessons in Hanna Somatic Education, Alignment based Corrective Exercise, Pilates and MELT Method treatments for a wholebody programme. Address the brain, the nervous system, the breath and the loads your body is experiencing by the way you move or don't move! If you have any issues or conditions a personal lesson will make the difference to what you get out of a class. All beginners will be required to complete a personal session before attending a class from September 2018. Over the summer I will be having a promotion of one-to-one sessions for long term class members. Just ask for details. Coming soon - whole body juicing up on MELT rollers, dealing with years or decades of your built-up stuck stress and dehydration. It's too good to miss, and I am very excited to be able to share this astonishing knowledge and self-care treatment with you. Looking forward to moving again with you all. Jackii Ball Lake District Pilates Restorative Movement Complimentary neuro-somatic modalities helping restore natural movement functional wellbeing The Joyful Body ~ Nourish by Natural Movement Pilates PT Group Fitness Hanna Somatic Coach Level MELT Method Hand Foot Instructor Nutritious MovementTM Certified Restorative Exercise Specialist PT (RES) Contactmobile: 0787 261 2673 Leave a message: 017687 74274 https://nutritiousmovement.com/ Classes Specialist Workshops in alignment will be advertised under Aligned For Life, Only You Can Fix Yourself, Alignment Wise Move Unlimited. https://www.facebook.com/pg/NutritiousMovement/posts/?ref=notif http://essentialsomatics.com/about-hanna-somatics-education Workshops in Somatics will be advertised under Jax Hanna Somatic Movement, Restore Movement,Soma- So-Good, The Brain-Switch Fix. Combined classes in Keswick, Cockermouth Threlkled using Alignment, Pilates Somatic techniques will be advertised asMindfulness with Muscle and Align Your Soma.