Lake District Pilates and Restorative Movement at the Kirkgate, Cockermouth

Corrective exercises, Hannah Somatic eductaion and pilates with Jackii Ball 

Move Well - Live Unlimited

Pilates and restorative movement is a biomechanic approach to fitness and health with whole body alignment for correct muscle length. It improves joint mobility, flexibility, strength, balance and concentration. 

Pilates with Jackii Ball includes Hanna Somatic education to provide a means of pain relief for sore muscels (particulalry backs) to regains and maintain total freedom of movement.

Location

The Kirkgate Centre, Kirkgate, Cockermouth, CA13 9PJ

Dates and times

New and restarters: Fridays 10.35am
Intermediate: Mondays and Fridays 9.30am

5, 6 and 7 week courses during term time

Prices

5 week course: £30
6 week course: £36
7 week course: £42

Or alternatively, £7 per class drop-in rate

Contact

For further information, to reserve a class or to book please conatct Jackii Ball via:

Telephone: 017687 74274
Mobile: 07872612673
Email: jackii.ball@talktalk.net